Benefits of Costco Chia Seeds with Price & Nutrition

Chia seeds known as super seeds are the blockbuster of fiber, fatty acids, and omega-3. It has countless benefits that urge people to use them regularly. Wondering where to buy the best quality chia seeds at a lower price? Costco chia seeds are the best option, while you can get different brands of chia seeds in an affordable range. 

Costco Chia Seeds cost

Chia seeds at Costco are rich in fiber that keeps your belly full and prevents one’s from gaining weight. Is it worth it to buy chia seeds from Costco? How do they benefit me? How much does it cost? What specifications do hold chia seeds? 

I’ve mentioned all the concerns in this updated thingamabob. So continue to read to get efficient enlightenment authentically. 

Does Costco have chia seeds? 

Costco barters chia seeds from dissimilar brands such as Mayorga Organic, Nutiva organic black, and Nature’s Intent. But Kirkland Signature Organic chia seeds are exceptional. 

They are the most chart-topping chia seeds at Costco and have received rave reviews. The perks are numerous, and after using it for the first time, you will be compelled to buy it every time you visit Costco. 

How much are chia seeds at Costco?

costco chia seeds

The price varies depending on the location. However, the easiest way to get an accurate price is to browse the Costco store locator.

In the snack aisle, you will see the wonderful package of 1.36 kg of Kirkland signature chia seeds. It is the second-to-none product in the possible minimum price, costing you around $19.99. Furthermore, the item number is 1122924, which will make it easier for you to obtain the product. 

Costco Chia Seeds Specifications

Kirkland signature chia seeds are an ideal product for those who consider it in their daily diet. Though chia seeds from Costco are tiny in size but have plenty of benefits.

Some of its highlighted specifications are mentioned below: 

  • Thoroughly organic 
  • GMO-free 
  • Gluten-free 
  • The package’s net weight is 1.36 kg 
  • Per serving have 2 g of protein 
  • Ideal for weight loss 
  • Improves cardiac problems 

Costco Chia Seeds Nutritional Fact 

It depends on you how much quantity you use in your daily diet. But the recommended serving size for chia seeds is 1.5 tbsp from Kirkland Signature.

Doubling its quantity will double the nutritional value. Let’s have a quick tour of the nutritional profile of chia seeds at Costco. 

  • Calories 70
  • Net protein 2 g
  • Sodium 2 mg 
  • Total fat 4.5 g
  • Cholesterol 0 mg 

Don’t you think it’s an intriguing nutritional profile to consider chia seeds in your diet or next chia pudding?

Furthermore, the only ingredient is chia seeds, with no artificial scent or hue. It is worthy of being bought and used daily for weight loss and other purposes. 

Better incorporating Costco Chia Seeds into your diet

Chia seeds from Costco are rich in antioxidants, fibre, omega-3, and fatty acids. Its nutrients engage a vital role in a variety of physiological activities.

costco chia seeds

It addresses heart problems and aids in weight loss by embracing a healthy lifestyle. Although Kirkland signature chia seeds are chock-full of nutrients, let’s look at their top-tier benefits. 

Lowers blood sugar level

Costco chia seeds coped with high blood sugar levels promisingly due to their high fibre content and other helpful elements.

Consistently high fasting blood sugar levels may worsen heart disease and other problems. However, incorporating organic chia seeds into one’s diet can help lower blood sugar levels. 

Ideal source of significant bone nutrients: 

People of several ages have bone-related issues like they have severe pain in their knees, shoulders, and many other parts.

Costco chia seeds contain some elements that improve bone health. It contains a noticeable amount of calcium, magnesium, and phosphorus, which are the essential elements to make bones strong. Consider organic chia seeds from Costco to improve bone condition. 

Ideal for weight loss

A good ratio of protein in chia seeds keeps your belly full and helps in reducing appetite. It prevents you from gaining weight and obesity.

Kirkland signature chia seeds contain around 10 g of nutritional fibre per ounce. That means they contain 35% fibre by weight.   

Despite the fact chia seeds are unlikely to cause weight loss on their own, they may be a useful addition to a balanced, nutritious diet if you’re trying to lose weight. 

FAQs Regarding Chia Seeds at Costco

Is it better to buy whole or ground chia seeds? 

Chia seeds do not need to be ground before eating to provide nutritional benefits. Regardless, eating them whole has the same impact, and how you eat them is entirely up to you.  

What kind of chia seeds are best for weight loss?

Both black and white chia seeds have the same impact on health, and both can be used for weight loss. Moreover, you can use them in pudding, drinks, and other ways for weight loss and reduce belly fat. 

Which chia seeds are healthiest?

Black chia seeds contain somewhat more protein, while white chia seeds contain slightly more Omega-3 fatty acids. If you come across brown chia seeds, try to avoid them.  
While both black and white chia provides excellent nutritional benefits, some minor differences may influence your choice.  

Is it okay to eat chia seeds daily? 

There is no recommended dietary allowance (RDA) exist regarding the daily consumption of chia seeds. You can still eat 50 g of chia seeds regularly, which is about five tablespoons. 

Are soaked chia seeds better than dry ones? 

Undoubtedly, you can eat both dry and soaked chia seeds. But soaked chia seeds maximized the nutritional value and worked more actively than dry ones. However, still, both are astonishing sources of protein and improve health. 

Final thoughts:

For those who are concerned about their health and well aware of the benefits to consider chia seeds in their diet, costco chia seeds are the best option to choose from.

It is a well-qualified product at a possibly lower price. However, I’ve covered almost every aspect of chia seeds from Costco that will assist you in buying them. So give it a try and let us know about your review. 

Read more about Costco Menu Special products.

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