Costco Quiche; La Terra Fina Instructions, Nutrition & Reviews

Costco is a great place to get your desired groceries and edible things. Costco wholesale is not only famous because of the unlimited varieties but also because of the unique and best taste. Costco Quiche is also delicious item at Costco wholesale store.

mini quiche costco

Different brands from all around the world sell their products at Costco. Moreover, all the products have an amazing unique taste. You will get a delicious variety of pre-cooked meals that get ready in a very short time.

However, today I am going to review another delicious product at Costco. La Terra Fina is a great brand that sells its mini quiche product at Costco. This article will get all the information about the La Terra Fina mini quiche.

What are the ingredients of this delicious quiche? How to cook Costco quiche, nutritional facts, and many more. Let’s delve deep to learn everything about Costco quiche. 

Price of Mini Quiche Costco

The price of two packs of Costco quiche is $12.79. The price is a bit high, but it is worth it because the ingredients quality of the quiche is very good. 

Just like Costco Quiche, Costco baked items,

Costco Quiche Nutrition 

When we eat something rich in flavors and well seasoned, a bell rings in one’s mind: what are the nutrients in one serving.

Sometimes, we eat too much, which causes serious health problems. However, the weight of each quiche is 23 ounces, while the ⅕ is the serving size. How many calories are present in each Costco quiche? Let’s discover it. 

  • Calories 280
  • Total fat 17 g
  • Cholesterol 20 mg
  • Sodium 540 mg
  • Total carbohydrates 22 g
  • Protein 11 g 

Now you are well aware of the nutritional facts of the Costco quiche. However, each quiche has a different nutritional amount.

The per serving comprises 280 calories, while the sodium amount is 540 mg. The overall taste is good and not too salty. 

Costco Quiche, Spinach & Artichoke nutritional fact

Costco Quiche, Spinach & Artichoke  calories menu

Costco Cheddar & Broccoli Quiche Nutritional fact

Costco Cheddar & Broccoli Quiche calories

Read more about Costco healthy noodles

Costco Quiche Cooking Instructions

Ingredients of La Terra Fina quiche Costco: 

You will get the two-pack variety of quiche at Costco. The first one is Cheddar and Broccoli, and the second is Spinach and Artichokes.

Moreover, the taste is very yummy, and the texture is quite smooth. First, let’s look at the main ingredients that make the spinach and artichokes super delicious. 

  • Egg whites 
  • Whole milk 
  • Spinach 
  • Swiss cheese 
  • Enriched wheat flour 
  • Artichokes 
  • Palm oil
  • Canola oil
  • Water 
  • Monterey jack cheese 
  • Onions
  • Salt
  • Sugar 
  • Butter 
  • Oat fiber 
  • Black pepper 
  • Nutmeg 

Now let’s look at the ingredients list of cheddar and Costco broccoli quiche. 

  • Flour 
  • Liquid egg whites 
  • Whole milk 
  • Broccoli 
  • Mild cheddar cheese 
  • Palm oil
  • Onions
  • Sharp cheddar cheese 
  • Corn starch 
  • Sea salt 
  • Butter 
  • Evaporated cane syrup
  • Isolated oat fiber 
  • Sugar 
  • Granulated garlic 
  • Black pepper 
  • White pepper 
  • Cayenne pepper 
  • Nutmeg 

These are the brief ingredient list of Cheddar and broccoli, Spinach, and Artichoke quiche. However, these two flavors are just beyond and well seasoned.

It is the best quick meal that you have in your freezer. Moreover, the best thing about both quiches is that the pastry is incredibly fine. 

How to cook frozen quiche from Costco? 

The La Terra Fina quiche comes at Costco in frozen packaging. You may get this delicious quiche in the freezer section at Costco. It has such a unique taste that you will never have tasted like this quiche ever in your life. 

How long do you cook a quiche from Costco? Surprisingly, it is a quick frozen quiche that gets ready in no time. However, the cooking method is quite simple. Let’s discover how you can cook the delicious frozen quiche. 


  • Remove the plastic cover from the quiche. 
  • Cut the Costco quiche to your desired pieces. 
  • Place the quiche on the plate of the microwave carefully. 
  • Microwave it for almost two minutes. 
  • Delicious and mouthwatering quiche is ready to serve. 


  • Peel off the quiche from the plastic cover. 
  • Preheat the oven to 375 F. 
  • Bake the quiche for 20 to 25 minutes. 
  • Make sure the internal temperatures should be 165 F. 
  • If the quiche is deeply frozen, cook it for 10 minutes more. 

La Terra Fina Mini Costco quiche Review: 

Here I will discuss your favorite point about the quiche, its taste, and how it looks. Both quiches have amazing flavor with the strong mixing of eggs. However, the eggs are used to bind the quiche ingredients. But the usage of eggs is not too much. 

Additionally, both the quiches are well seasoned, while the crust is buttery and flaky. When most people eat quiche, they look forward to having more egg flavor in it.

But La Terra Fina quiche does not contain too many egg whites. However, the taste and ingredients of Costco quiche are super unique.

I assure you, you will never have this kind of quiche ever in your life. I hope this review will help you a lot. Thank you a lot for giving your precious time to read it. 

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