Kirkland Signature is the best and most famous brand at Costco. It has come with another delicious product called Costco egg whites. It is a thoroughly liquid product that contains several benefits.
However, Costco offers a wide selection of cuisine from different brands. These brands are trustable, while their products are entirely hygienic.
Kirkland Signature Cage-free egg whites are the best breakfast idea. Moreover, it is one of the healthiest products at Costco.
The benefits of this product are awe-inspiring though the taste is light. It contains no harmful effects or ingredients. The composition of cholesterol and fat is zero.
However, today I’m going to review the Costco egg whites that have several benefits. In this article, you will get the appropriate details about the nutritional values and many more. So, without wasting time, let’s discover the egg whites at Costco.
Does Costco sell egg whites?
Yes, Costco sells cage-free egg whites from Kirkland Signature. You can get these egg whites in the big refrigerated room where you can also find the butter and the milk.
However, the location depends on the local warehouse of your city. But the Costco egg whites are readily available. Therefore, you don’t need to suffer.
Additionally, the one whole pack offers ten servings while the one serving size is 3 Tbsp. The one pack of Costco egg whites equals the ten eggs.
Costco liquid egg white price:
You can get the six-carton pack of egg whites for $9.49. However, the price of one carton is $1.58, which contains one pound of liquid egg whites.
Though the price is a bit high, but it is worth it. The most pleasant thing about this product is that it is healthier and more beneficial than whole eggs.
The entire package is big enough to equal the sixty eggs. Therefore, the serving size is 3 Tbsp, equal to one whole egg, including the yolk. But the pack contains only egg whites.
Kirkland Egg Whites Calories and Nutrition:
The serving size is three Tbsp, while the whole carton offers ten servings. You can use the liquid egg whites in several dishes. While it is the best breakfast idea.
You can cook it in different vegetables to make it an excellent omelet. Moreover, the admirable thing is that the two tbsp of the Costco liquid egg whites equal the one complete egg white of the shell egg.
However, each pack contains around thirty tablespoons, equivalent to the 15 egg whites. Let’s discover Costco’s egg whites’ calories and nutritional facts.
- Calories 25
- Total fat 0 g
- Protein 5 g
- Carbohydrates 0 g
- Net cholesterol 0 mg
- Sodium 75 mg
This product will be ideal for those concerned about their nutritional values because the Costco liquid egg whites are fat-free, cholesterol-free, and carb-free.
Moreover, the amount of carbohydrates is zero. While the three tablespoons of the egg whites comprise 25 calories, equal to the one complete whole egg.
Recipes for Costco Egg Whites
There is a little difference between the texture of the egg white and the egg, including yolks.
However, the Costco liquid egg whites tastes bland, neutral, and not as good as egg, including the yolk. But the benefit of eating egg white is very noticeable.
But you can make it more flavourful and yummy by adding your favorite spices and vegetables. Here I have mentioned some tasty recipes of Costco egg whites.
Spinach and mushroom egg white frittata:
This recipe is simple and easy, but it takes only 10 minutes to cook. It is one of my favorite recipes because it is relatively healthy also.
All you need is 2-3 brown sliced mushrooms, kosher salt, 2 tbsp of grated parmesan cheese, and one cup of egg white. Take a non-stick frying pan to cook this white egg recipe.
Take a pan and spray some oil drops in the pan. After it, mix all the ingredients in the egg whites and then cook it on medium flame. After cooking it, serve it and enjoy the delicious breakfast.
Egg white muffin cups:
It is another of my favorite recipe, which is very simple to cook. The ingredients include bell peppers, spinach, cherry tomatoes, mushrooms, broccoli, zucchini, diced potatoes, and onions.
Take a sausage and then cut it into little pieces. Cook the vegetables on the stove by adding some salt and black pepper.
Then add all the ingredients to the muffin cup tray, including egg white, and let them cook in the oven. Bake it for 20 to 30 minutes at 350 F, until the egg white puffs perfectly.
Costco Egg Containing Products,
FAQs Regarding Costco Egg Whites
Can you drink Costco egg whites?
The egg whites are safe to drink only when they are pasteurized. However, you can drink the Costco egg whites because they are safe.
Furthermore, you can see on the label that these liquid egg whites have passed through the process of pasteurization. Therefore, you can safely drink and use it in your cooking applications.
But don’t drink raw egg whites as these are not safe and healthy for you. The egg whites do not contain any color.
Can you freeze Costco egg whites?
Yes, you can quickly freeze the egg whites. Moreover, you can see on the label that these can be refrigerated only if the carton is not opened.
But make sure to use the Costco egg whites before their expiry date. Freezing them overnight before using is the best idea.
Are Costco Egg Whites Healthy For You?
The Costco egg whites are perfect for eating because it does not have a high amount of carbs. Even you can easily use it regularly.
Furthermore, egg whites Costco are a healthy replacement for whole shell egg that contains yolk. If you only eat egg white, you can reduce the protein by 33% and calories by 75%.
And when you eat egg white, then it does not contain any fat, cholesterol, or carbohydrates.
However, the egg whites from Costco easily fit you when you are on a diet. You can add them to your different recipes and eat them regularly.
I highly recommend this product because it contains a considerable amount of protein. By analyzing its nutritional facts, it gets a 10/10 score.
Kirkland Cage-Free Costco egg whites Review:
Undoubtedly, Kirkland’s signature Costco egg whites are thoroughly healthy. It offers numerous benefits while you can also eat and drink it.
However, the price is relatively high, but it is worth it because you are getting six cartons in one packaging. Each pack contains ten servings. While the serving size is three-tablespoons.
I can understand that the taste is a bit bland and neutral, but it is good regarding the nutritional side. I hope you will get more from this article.
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I love Costco’s wholesale store, and I like to discover its new food items every day. This Love and passion for this store encouraged me to make the Costcomenu.com website for guides & reviews of the Costco food items. It helps you for a better selection at a reasonable price
Thank you for the information, and the great recipes!